A 16-week, evidence-based program to reduce binge eating and empower healthier eating behaviors with support from a personal health coach


Treatments exist that help people reduce binge eating OR manage their weight. But no treatments do both. That’s where FoodSteps comes in.




We want to learn how to provide an intervention that helps people address both binge eating and obesity by learning healthy eating behaviors, setting goals, and practicing skills. And, we deliver this through a web app, so more people can access support whenever and wherever they need it most—without visiting a doctor’s office.


Find more information on our study website:

We are launching recruitment for new participants very soon!


Study Name: A Micro-Randomized Trial to Optimize Just-in-Time Adaptive Intervention for Binge Eating & Weight-related Behaviors
IRB #: STU00216998
PI: Andrea Graham, PhD
Contact: foodsteps@northwestern.edu or 312-503-1849.

Quick Summary

Recruitment for the FoodSteps trial is opening soon! When recuirtment opens, you can fill out our screener to find out if you’re eligible. If you are, a research team member will reach out to you.

Thank you for your interest in FoodSteps!